Some of y’all act like basic manners, general human decency, and kindness to others is SO MUCH emotional labor. I don’t like that shit.

https://www.foxbusiness.com/li....festyle/chemical-fou

BLACK FACT : Granville T. Woods, the ‘Black Edison,’ electrified subway travel with his groundbreaking third-rail system, a cornerstone of today’s transit safety.

Years ago I stopped eating most breads, because they just loaded with chemicals. That led to me just not eating bread all together, but I tried making roti (fail) 😂😂, and pitas (a little better, but ehn), so while I work on perfecting these 2 (simpler) breads I'm looking at yeast breads... it's going to take a while, because I don't really eat that much bread to begin with, but it's nice to have every once in awhile. I guess really what I want is a good baguette, because they toast very well, and in his book How to Eat to Live The Most Honorable Elijah Muhammad suggests that we toast our breads, and then toast them again.

"Pure wheat makes the best bread. Having the knowledge that bread is easy to digest, we must remember that to get the best results out of wheat bread we must cook it thoroughly done. This is to prevent it from doing too much rising, which will cause the stretching of the stomach and other intestines." -- THEM

"Skip a salad, girl, bring us both a menu..."
#musicplease

Fast forward 4min 23seconds to start:

Grandma's Hands Poem by Gil Scott Heron

Grandma's hands clapped to church on Sunday mornings
Grandma's hands played the tambourine so well
Grandma's hands used to issue out a warning
She say, 'Scotty why you run so fast,
Might fall on a piece of glass,
Might be snakes there in that grass?'
Grandma's hands, they keep on calling to me.

Grandma's hands soothed the local unwed mothers
Grandma's hands used to ache sometimes and swell
Grandma's hands, lord they'd really come in handy
She say, 'Bobbie why you want to whip that boy?
What you want to whip him for?
He didn't throw no apple core.'
Grandma's hands, they keep on calling to me.

Grandma's hands soothed the local unwed mothers
Grandma's hands used to ache sometimes and swell
Grandma's hands, well they really came in handy
She say, 'Bobbie why you want to whip that boy?
What you want to whip him for?
He didn't throw no apple core.'
But I don't have grandma anymore
When I get to heaven I'll look for grandma's hands.