https://open.spotify.com/episo....de/7cVjEubbPQKYkET21
I use the term "vegan" because thats what people are familiar with. Im more fruitarian than anything. Roughly 70-80% of my diet is fruits, 20-25% veggies, and some grains here and there. But fruits arent just apples and oranges.
In the botanical sense, a fruit is the swollen ovary/reproductive part of the plant with seeds. This includes different squashes, avocados, legumes, nuts, quinoa, peppers, cucumbers,and the list goes on.
Dr. Amos Wilson
https://www.instagram.com/reel..../C0mYso8OL5U/?igshid